Mindfulness taster session

  • Mindfulness taster session

    • This taster workshop will cover tools and techniques for using mindfulness in daily life. We will try out some simple meditation and mindfulness exercises and explore how mindfulness can be used with children. Booking essential.

      Funded by People’s Health Trust using money raised by Health Lottery Yorkshire and Humber.

      • WHEN
      • 10:00am - 11:30am Wednesday 20th Oct 2021
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