This is part of a series of taster sessions for stress-busting activities for parent carers, funded by the Big Lottery Fund.
Come along and give yoga a try! Yoga can help you improve your strength, balance and flexibility; it also has emotional benefits as it encourages you to relax, slow your breath, and focus on the present. This session is aimed at absolute beginners and will accommodate all levels of fitness and flexibility. You don’t need to bring any equipment, just wear something comfy. Booking essential.