Come along and give yoga a try! Yoga can help you improve your strength, balance and flexibility; it also has emotional benefits as it encourages you to relax, slow your breath, and focus on the present. The session is aimed at absolute beginners and will accommodate all levels of fitness and flexibility. Bring a blanket and a mat if you have one (we can provide if you don’t) and wear something comfy. Booking essential.
Funded by People’s Health Trust using money raised by Health Lottery Yorkshire and Humber.